In honor of June being Cucumber Month, I’m kicking off a 4-part cucumber recipe roundup series with these 20 cool and refreshing cucumber drinks that will help beat the heat this summer.
Since summer is the perfect season to get creative with your drinks, these 20+ cucumber drink recipes will help you do just that! From cucumber smoothies to cocktails to infused-water, these recipes are sure to cool you down on even the hottest of days.
And just in case you’re interested in more ways to use cucumbers, make sure to check out 30 Asian-Inspired Recipes That Use Cucumbers and 30 Cool Cucumber Salad Recipes.
Benefits of Cucumbers
Not only are cucumbers cool and refreshing, but they also provide some nutritional benefits. And who doesn’t want that?! Studies have shown that cucumbers are rich in antioxidants and can help protect cells from harmful free radicals and may reduce chronic disease risks. Below is a list of some of the nutritional goodness found in cucumbers.
- 95% Water, which can help keep you hydrated
- Low in calories, about 30 – 45 calories per a medium cucumber
- Low in carbs, which make them great for keto diets
- Low Glycemic Index, so it’s great for diabetics
- Fiber – Helps with digestion
- Calcium – Helps maintain strong bones
- Vitamin K – Aids with the absorbtion of Calcium and helps build bone mass
- Vitamin C – Helps protect cells from free radical damage
- Magnesium – Helps regulate muscle and nerve function, blood sugar, and blood pressure
- Potassium – Helps cells maintain normal levels of fluid in the body
- Manganese – Helps activate enzymes in metabolism and has a role in a variety of chemical processes in your body
20 Cucumber Drinks: Infused Waters, Cocktails, and Smoothies
Cucumber Water Recipe
A no-fuss simple 2-ingredient Cucumber Water recipe. Includes 10+ tips to make it extra tasty for your drinking enjoyment!
Cucumber Juice Recipe | How to make Cucumber Juice
Here's a cucumber juice recipe that can be made in 3 variations by mixing in lemons, oranges, and apples.
Healthy Cucumber Juice
Simple sugar-free recipe for a single serving of refreshing cucumber juice.
Pineapple and Cucumber Detox Juice Recipe
Do you want a detox juice recipe that's easy to make, tastes great, and will deliver fantastic health benefits? Make this pineapple and cucumber detox juice to help cleanse out the colon and toxins.
Watermelon Cucumber Lemonade - Best Served Vegan
The combination of blended watermelon, lemons, and cucumbers creates a wonderful twist on the traditional lemonade. There's even a sugar-free option to make this cool summer drink.
Easy Cucumber Lemonade
Life just got a whole lot more exciting for those who love refreshing cucumber water and sweet and bright lemonade — as you can have both in one glass! Say hello to this easy Cucumber Lemonade recipe!
Cucumber Lemon Water (video)
Have you ever had a glass of cucumber water? It's incredibly refreshing and crisp. If you've ever visited a spa, you've probably had Cucumber Lemon Water. It's refreshing and a great way to keep hydrated throughout the day.
Cucumber-Lime Agua Fresca (Fresh Water)
If you're looking for a refreshing drink that's easy to make, this Cucumber Lime Drink is perfect! This Cucumber Lime Drink has only a few ingredients: cucumbers, limes, mint, water, and sugar. Serve over ice for an instant summer pick-me-up.
Sparkling Lime Cucumber Drink Recipe
A delicious fizzy cucumber mocktail that only takes 5 ingredients. An easy cucumber drink recipe to make in small or large batches.
Cucumber Gin and Tonic Recipe
A fun new way to enjoy cucumbers. Create this gin and tonic drink recipe with an added 'how-to' make cucumber popsicles that can be used in place of ice.
Persian Mint and Cucumber Cooler (Sekanjabin)
This Persian syrup can be used in two ways. To make a drink by mixing it with water and grated cucumbers or use it as a dip for lettuce leaves.
Pretty Citrus, Cucumber & Mint Water
Flavor water with tangerines, cucumbers, and mint for the perfect low-calorie beverage to keep cool during the warm summer months.
Lemon Mint Cucumber Ginger Water
Cucumber, lemon, and ginger make a sensational combination. This combination has a bit of ginger kick to refresh and re-energize you on hot summer days. Perfect for quenching your thirst and is a healthy drink substitute for sugary drinks.
Cucumber Margarita
Exciting! If you are looking for a new cocktail to try out, I highly suggest this cucumber margarita. It's great for parties or for any time that you want to have a fun and yummy drink.
Spicy Cucumber Margarita - Perfectly Spicy & Refreshing!
Want some spice in your drink? Try this Spicy Cucumber Margarita flavored with fresh jalapenos and optional Tajin on the rim!
Cucumber-Lime White Claw Cocktail
Enhance the ever-popular Lime White Claw hard seltzer with some cucumbers, lime, and gin for a must-have summer cocktail.
Cucumber Gimlet White Sangria - A Refreshing Summer Cocktail Recipe!
The perfect blend of the classic gin cocktail and white wine punch for a crisp and fresh summer cocktail.
Cucumber Mojito (Sparkling Rum Cocktail)
Nothing beats an ice-cold, refreshing beverage when you're kicking back and enjoying the sunshine! This Cucumber Mojito is a delicious sparkling libation with rum, cucumber and homemade mint syrup!
Cucumber Vodka Elderflower Cocktail
This Cucumber Vodka Elderflower Cocktail blends cucumbers, vodka, and the floral notes of Elderflower syrup for a unique summer martini.
Cucumber Mint Vodka Refresher
A delicious carbonated Cucumber Mint Vodka Refresher that's bursting with flavor. Can easily be made without the Vodka for a fizzy summer mocktail.
Cucumber Pimms Cup
Ice and 4 ingredients are all you need to create this tasty cucumber Pimm's drink. Note: Pimm's is a gin-based liqueur.
Cucumber Lime Punch
3-ingredient cucumber punch that's great for a crowd. Uses concentrated frozen limeade, cucumbers, and Sprite/7-up for a tasty summer drink.
Strawberry Cucumber Smoothie
A blend of cucumbers, bananas, strawberries, orange juice, and almond milk makes up this naturally sweet and healthy summer smoothie.
Cucumber Celery Smoothie
Want a healthy breakfast smoothie without skipping on taste? Then start the day with this naturally sweetened and nutritious cucumber celery smoothie.
Tropical Spinach Cucumber Smoothie
Ever had a tropical smoothie with cucumbers? If you haven't, you're going to love this Spinach Cucumber Smoothie made with frozen pineapples, spinach, cucumbers, and bananas.
Cucumber Smoothie With Spinach - My Quiet Kitchen
Gluten-free, dairy-free, and vegan. This creamy cucumber smoothie will keep you satisfied with vegan protein powder, nuts, Silken tofu, spinach, cucumbers, and more!
Creamy Cucumber Smoothie (Sugar-free & Low Carb)
Dairy and sugar-free, this delicious cucumber smoothie uses avocado to create a creamy smoothie texture.
Cucumber Pineapple Smoothie
I'm a sucker for smoothies. This one combines frozen pineapple, bananas, chopped cucumbers, lime juice, chia seeds, and water to create a breakfast or snack drink.
From cocktails to smoothies, there’s a cucumber drink for every taste bud. So the next time you’re looking for something to quench your thirst, try these refreshing cucumber drinks and you’ll be cool as a cucumber in no time! What are some of your favorite cucumber drinks?
